Weigh In record (no journal entry) for 30 September 2016
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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672 kcal
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Fat: 40.88g | Prot: 59.12g | Carbs: 13.46g.
Breakfast: Café. Lunch: Predilecta Milho Verde em Conserva, Sobrecoxa de Frango, Alface, Sadia Mussarela. Dinner: Sobrecoxa de Frango, Predilecta Milho Verde em Conserva. Snacks/Other: Café. more...
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Losing 47.6 kg a Week
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