Weigh In record (no journal entry) for 15 November 2016
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2070 kcal
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Fat: 107.47g | Prot: 137.40g | Carbs: 127.91g.
Breakfast: Espresso, Milch 1,5%, Ei, Schmitz Gekochter Schinken, Espresso, Alesto Nuts Royal Naturbelassen. Lunch: T-Bone-Rindersteak (Abgespeckt zu 0,5 cm Fett). Dinner: Alesto Walnusskerne Naturbelassen, Lidl Apfelmus, Schokoladenstückchen, Backpulver, Zucker, Weißes Mehl, Ei. more...
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Losing 5.6 kg a Week
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SalvatoreStallone87's Weight History
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