Weigh In record (no journal entry) for 15 November 2016
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73 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1236 kcal
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Fat: 32.16g | Prot: 38.98g | Carbs: 190.45g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Leite, Sabe Leite Desnatado. Lunch: Doces de Chocolate (Doce), Açúcar, Bolo de Laranja, Cerveja Normal, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batatas (sem Casca, com Sal, Fervido). Dinner: Tio João Arroz Integral Cozido, Açúcar, Ovo Mexido, Mangas. more...
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2015 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Cooking - 15 minutes, Washing Dishes - 20 minutes, Shopping - 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 38 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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