Weigh In record (no journal entry) for 15 November 2016
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61.7 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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925 kcal
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Fat: 25.16g | Prot: 27.45g | Carbs: 148.63g.
Breakfast: Grapefruit. Lunch: Cornmeal Mush made with Water. Dinner: Whole Wheat Crackers, EVE Chicken Luncheon Meat. more...
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Losing 0.3 kg a Week
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Kellelopez's Weight History
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