Weigh In record (no journal entry) for 15 November 2016
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1860 kcal
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Fat: 78.08g | Prot: 63.85g | Carbs: 232.89g.
Breakfast: Castagne Arrosto, Ciambellone, Sabo Olio di Lino, Caffè Espresso, Latte Scremato. Lunch: Clementine, Cuore di Bovino, Pane Comune, Olio Extra Vergine di Oliva, Taccole. Dinner: Vergani Torrone Morbido, Ciambellone, Noci, Nocciole, Latte Scremato, Castagne Arrosto. Snacks/Other: Coop Cioccolato Fondente Extra, Amazzonia Noci di Macadamia. more...
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2098 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Reading - 57 minutes, Sleeping - 7 hours, Resting - 1 hour and 17 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 5 minutes, Driving - 1 hour and 38 minutes. more...
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Losing 2.1 kg a Week
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