Weigh In record (no journal entry) for 15 November 2016
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112 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1268 kcal
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Fat: 30.24g | Prot: 67.81g | Carbs: 184.62g.
Breakfast: Herbalife Voedingsshake. Lunch: Colruyt Kalkoenfilet, Groentemix, Uncle Ben's Basmati. Dinner: Rundergehakt (Burger, 20% Vet, Gebraden), Aardappelpuree, Groentemix. Snacks/Other: SPA Spa Reine, Quaker Havermout Reep Framboos & Granaatappel, Mandarijn, Appels. more...
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Losing 0.1 kg a Week
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Marnik71's Weight History
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