Weigh In record (no journal entry) for 15 November 2016
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1316 kcal
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Fat: 56.74g | Prot: 99.34g | Carbs: 105.50g.
Breakfast: Банан, Городецкий Кефир 3,5%, Омлет или Яичница с Овощами. Lunch: Яблоко, Вареное Яйцо, Курица Вареная. Dinner: Красная Цена Орехи Кешью, Danone Творог Мягкий 0%. Snacks/Other: Груши. more...
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1591 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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vlasovaanastasia's Weight History
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