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Катюня15
Journal
15 Nov 16
Катюня15's Journal, 15 Nov 16
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Weigh In record (no journal entry) for 15 November 2016
73.6 kg
Lost so far:
4.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2016:
1095 kcal
Fat: 29.97g | Prot: 57.56g | Carbs: 58.46g.
Breakfast:
Кефир 1%.
Dinner:
Вина и Воды Абхазии Вино Красное Полусладкое Лыхны, Капуста Тушеная с Мясом.
Snacks/Other:
Пирог Рыбный, Вкусные Консервы Горбуша Натуральная.
more...
1971 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Катюня15's Weight History
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