Катюня15's Journal, 15 Nov 16

Катюня15's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2016

73.6 kg Lost so far: 4.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2016:

1095 kcal

Fat: 29.97g | Prot: 57.56g | Carbs: 58.46g. Breakfast: Кефир 1%. Dinner: Вина и Воды Абхазии Вино Красное Полусладкое Лыхны, Капуста Тушеная с Мясом. Snacks/Other: Пирог Рыбный, Вкусные Консервы Горбуша Натуральная. more...

1971 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Катюня15's Weight History

View Complete History

Катюня15's Journal, 15 Nov 16

Submit a Comment

Катюня15's Weight History