Weigh In record (no journal entry) for 15 November 2016
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58.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1426 kcal
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Fat: 83.64g | Prot: 81.49g | Carbs: 52.37g.
Breakfast: Trio Barra de Proteína Pro 30 Vit Vanilla e Cookies. Lunch: SanCor Queijo Parmesão Ralado, Molho Pesto, La Violetera Azeitonas Verdes, Superbom Salsicha Vegetal, Qualitá Amêndoas sem Casca, Alface. Dinner: La Violetera Azeitonas Verdes, SanCor Queijo Parmesão Ralado, Don Pepe Amêndoa sem Casca, Basil, Superbom Salsicha Vegetal. Snacks/Other: Baden Baden Cerveja Bock, Trio Activios Ameixa. more...
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2009 kcal
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Exercise:
Running - 16/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fiona.shreky's Weight History
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