Weigh In record (no journal entry) for 15 November 2016
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2372 kcal
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Fat: 67.11g | Prot: 203.11g | Carbs: 245.29g.
Breakfast: Zimt, Biotech USA Nitro Pure Whey, Chia-Samen, Himbeeren, Puda Hartweizengrieß, Aldi Haferflocken. Lunch: Aldi Bio Dinkel Geschliffen, Aldi Bio Bio Kidneybohnen, Biotech USA Zero Bar, Thunfisch in Wasser (Konserviert), Seeberger Mandeln. Dinner: American Style Jumbo Erdnussflips, Himbeeren, Karottensalat, Wiesenhof Eiklar, Quest Nutrition Quest Bar Lemon Cream Pie. more...
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2264 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Spissinger's Weight History
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