Weigh In record (no journal entry) for 15 November 2016
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105.2 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2016:
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1446 kcal
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Fat: 49.65g | Prot: 30.91g | Carbs: 140.12g.
Breakfast: Butter (Salted), Hard Roll, Coffee with Milk and Sugar. Dinner: Potato French Fries, Burgerville Cheeseburger. Snacks/Other: Coors Light Beer (Bottle), Snack Cracker, Metamucil Orange Smooth Multihealth Fiber. more...
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3293 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 31 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sitting - 5 hours, Resting - 5 hours and 49 minutes. more...
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Gaining 0.9 kg a Week
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