Weigh In record (no journal entry) for 15 November 2016
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84 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2016:
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1421 kcal
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Fat: 39.11g | Prot: 89.02g | Carbs: 176.35g.
Breakfast: Tapioca com Manteiga, Café com Leite Integral, Banana Nanica, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Alface, Tomates. Dinner: Spoleto Tomate Seco, Tomates, Alface, Sadia Peito de Peru Defumado Light, Queijo Branco, Subway Pão Italiano. Snacks/Other: Jasmine Mix Sementes + Nuts, Leite com Chocolate (Integral), Laranjas, Pullman Pão de Forma. more...
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2514 kcal
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Exercise:
Swimming (moderate) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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Gabriela RBrandao's Weight History
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