Weigh In record (no journal entry) for 15 November 2016
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81.1 kg
Lost so far: 1.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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410 kcal
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Fat: 9.09g | Prot: 13.57g | Carbs: 71.80g.
Breakfast: Kellogg's Two Scoops Raisin Bran Cereal, Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Dairyland 3.25Mf Homogenized Milk. more...
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Losing 2.5 kg a Week
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