Weigh In record (no journal entry) for 04 November 2016
|
72.3 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2016:
|
1872 kcal
|
Fat: 40.79g | Prot: 55.06g | Carbs: 120.60g.
Breakfast: Omenat, Sitruunamehu, Oivariini Oivariini, Elovena Kaurapuuro. Lunch: Omena, Atria Saunapalvi, Arla Edam. Dinner: Kurkku, Pirkka Kirsikkatomaatti, Jäävuorisalaatti, Arla Apetina 10% Lactofree. Snacks/Other: Atria Pinaattiohukainen, Omenat, HK Sininen Lenkki, Arla Edam, Upcider Päärynä Light, Upcider Päärynä Light, Upcider Päärynä Light. more...
|
|
2065 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IvIane86's Weight History
|