Weigh In record (no journal entry) for 15 November 2016
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82.4 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1033 kcal
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Fat: 27.77g | Prot: 71.46g | Carbs: 128.75g.
Breakfast: Koffie met Melk, Koffie met Melk. Dinner: Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt), Wiener Schnitzel. Snacks/Other: Amandel Koekjes, Quaker Havermout Reep Framboos & Granaatappel. more...
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Losing 2.8 kg a Week
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