Weigh In record (no journal entry) for 15 November 2016
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78.2 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1504 kcal
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Fat: 55.83g | Prot: 106.98g | Carbs: 138.90g.
Breakfast: Danone Yaourt Nature, Pain, Kiwi, Café au Lait, Primevère Léger 25%. Lunch: Auchan Huile de Noix, Riz Basmati (Cuit), Tradilège Jambon Supérieur Découenné Dégraissé, Olives Noires, Tomates, La Laitière Yaourt Nature. Dinner: Truite Arc-en-Ciel Sauvage, Notre Jardin Haricots Beurre, Riz Basmati (Cuit). Snacks/Other: Danone Yaourt Nature, Kiwi, Leader Price Chocolat Noir 85%, Fromage Blanc, Graines de Chia Séchées, Café au Lait, Café au Lait. more...
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4428 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Bike Machine (Cycling) - 50 minutes, Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Working - 10 hours, Sleeping - 5 hours, Resting - 3 hours and 45 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 5.6 kg a Week
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LaNormande's Weight History
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