vanjackone's Journal, 15 Nov 16

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I've stayed the same weight this week. But when I measured myself I've lost a further 4 1/2". That brings my total number of inches lost to 19". So I'm happy with that.
Perhaps I'll have a decent weight loss next week. I know I've been good so not too worried about staying the same this week. One thing I mustn't do is let it get me down 'cos that's when I end up giving up and putting it all back on.

107.0 kg Lost so far: 10.0 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2016:

1207 kcal

Fat: 86.33g | Prot: 77.42g | Carbs: 29.85g. Dinner: Cumberland Pork Sausages, Asda Sugarsnap Peas. Snacks/Other: Asda Conference Pears, Asda Chosen By You Greek Style Natural Yogurt, Pork Scratchings, Double Cream. more...

4489 kcal

Exercise: Watching TV/Computer - 16 hours, Cooking - 10 minutes, Reading - 30 minutes, Sleeping - 7 hours and 20 minutes. more...

steady weight

3 Supporters Support

Comments

No no, don't let it get you down! Losing inches is fantastic and just means your muscle mass is building. Fantastic result, keep at it :)

15 Nov 16 by member: StrangeTrout

Thank you :0)

15 Nov 16 by member: vanjackone

No, no you have nothing to feel down for. I live losing inches .. this is where it really counts . Keep going.✔

15 Nov 16 by member: Mrs Maths


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vanjackone's Journal, 15 Nov 16

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