Weigh In record (no journal entry) for 15 November 2016
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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587 kcal
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Fat: 21.84g | Prot: 16.75g | Carbs: 31.51g.
Breakfast: Wimpy Bacon & Egg Toasted Sandwich, Tea with Milk. more...
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Losing 5.6 kg a Week
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King_Andrew's Weight History
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