Weigh In record (no journal entry) for 15 November 2016
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1197 kcal
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Fat: 44.82g | Prot: 57.22g | Carbs: 141.97g.
Breakfast: Peynirli Sandviç. Lunch: Dana Kavurma, Pirinç Pilavı, Ezogelin Çorbası. Dinner: İHE Akdeniz Ekmeği, Kızarmış Yumurta. Snacks/Other: Muz. more...
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Losing 4.2 kg a Week
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