Weigh In record (no journal entry) for 15 November 2016
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120.3 kg
Lost so far: 15.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1639 kcal
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Fat: 47.22g | Prot: 66.16g | Carbs: 225.38g.
Breakfast: Peanut Butter, Cheerios, Bananas, Clementines, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Thai Kitchen Brown Rice Noodles, Skinless Chicken Breast, Chicken Stock Cubes (Dry, Dehydrated). Dinner: Lifestyle Foods Garden Salad with Ranch, Fresh & Easy Thai Basil Chicken, Brown Rice. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Kind Healthy Grains Peanut Butter Dark Chocolate, Zucchini, White Table Wine, Athenos Roasted Garlic Hummus. more...
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Gaining 0.8 kg a Week
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meskew28's Weight History
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