Weigh In record (no journal entry) for 15 November 2016
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72 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2016:
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2370 kcal
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Fat: 115.79g | Prot: 153.90g | Carbs: 178.64g.
Breakfast: Tesco Musli Tropikalne, Biedronka Serek Wiejski Delikate, Delikate Twaróg Krajanka Półtłusty. Lunch: Piekarnia Familijna Chleb Żytni bez Drożdży, Marinero Śledź w Śmietanie, Marinero Wiejskie Filety Śledziowe w Oleju. Dinner: Białko Jaja Kurzego, Ser Gouda, OstroVit WPC 80, Biedronka Bułka Grahamka, Beef Master Mięso Mielone Wołowe. more...
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2258 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mariovsv's Weight History
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