Weigh In record (no journal entry) for 22 October 2016
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2199 kcal
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Fat: 35.74g | Prot: 68.09g | Carbs: 222.38g.
Breakfast: Tomaten, REWE Peperoncini Mild, Bauer's Jagdwurst, Spreewaldhof Saure Gurken, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Gutes Land Camembert 45%, Aldi Vollkorntoastbrot. Lunch: Spaghetti, San Fabio Bolognese Sauce, Line Reibekäse. Snacks/Other: Alesto Kalifornische Walnusskerne, Weißwein, Penny Markt Cranberry Zitrone. more...
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steady weight
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Silvaner 40's Weight History
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