Weigh In record (no journal entry) for 15 November 2016
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60.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1284 kcal
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Fat: 48.38g | Prot: 73.57g | Carbs: 135.68g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Pisto, Carrefour Pan Tostado, Pescanova Filetes de Merluza sin Piel. Dinner: Nocilla Crema de Cacao, Recondo Pan Tostado Integral, Kellogg's Special K Chocolate Negro, Hacendado Leche Desnatada sin Lactosa, Salmón Ahumado, Huevo, Recondo Pan Tostado Integral. Snacks/Other: Bicentury Sacialis Barrita de Cereales y Chocolate con Leche. more...
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1814 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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