Weigh In record (no journal entry) for 15 November 2016
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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363 kcal
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Fat: 8.22g | Prot: 8.95g | Carbs: 63.26g.
Breakfast: Gurke (mit Schale), Lieken Urkorn Chiaktiv, Exquisa Frischkäse 0,2%. Snacks/Other: Milka Choco Moooo, Apfel. more...
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Gaining 3.5 kg a Week
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