Weigh In record (no journal entry) for 15 November 2016
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1052 kcal
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Fat: 31.93g | Prot: 55.75g | Carbs: 134.20g.
Breakfast: Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski, Kawa z Mlekiem. Dinner: Herbata bez Cukru, Zupa Pomidorowa z Ryżem, Skrzydełko Kurczaka, Lubella Makaron Świderki. Snacks/Other: Surówka z Kiszonej Kapusty, Jajko na Twardo, Krakus Kiełbasa Żywiecka, Chleb Orkiszowy, Kawa z Mlekiem. more...
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1792 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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misiaczek73's Weight History
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