Weigh In record (no journal entry) for 15 November 2016
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90.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1561 kcal
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Fat: 55.30g | Prot: 72.01g | Carbs: 189.69g.
Breakfast: Kotimaista Kevytmaito, Flora Margariini 60%, Fazer Täysjyväpaahtoleipä. Lunch: Kotimaista Kevytmaito, Paksu Kasviskeitto (Purkki). Dinner: Piparkakku, Saarioinen Porkkanalaatikko. Snacks/Other: Valio Rasvaton Mansikka-Vanilja Jogurtti, Valio Profeel Proteiinirahka Sokeroimaton Päärynä, Kokkikartano Metsästäjän Kiusaus, Saarioinen Lanttulaatikko. more...
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2867 kcal
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Exercise:
Sitting - 2 hours, Breastfeeding - 50 minutes, Shopping - 25 minutes, Driving - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Housework - 2 hours. more...
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Losing 2.1 kg a Week
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schumilainen's Weight History
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