Weigh In record (no journal entry) for 15 November 2016
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99.7 kg
Lost so far: 26.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1842 kcal
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Fat: 96.00g | Prot: 118.39g | Carbs: 129.92g.
Breakfast: Salatalık (Kabuklu), Tarabya Dilimli Kaşar Peyniri, Kırmızı Domates, Uno Premium Çok Tahıllı. Lunch: Uno Premium Çok Tahıllı, Kırmızı Mercimek Çorbası, Birşah Yoğurt, Weider Day&Night Casein Protein Tozu. Dinner: İçli Köfte. Snacks/Other: Fiskobirlik Fındık Ezmesi, Isopure Zero Carb Whey Protein, Mandalina. more...
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3633 kcal
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Exercise:
Football (soccer) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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