Weigh In record (no journal entry) for 15 November 2016
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1007 kcal
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Fat: 35.38g | Prot: 69.56g | Carbs: 102.23g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Слайсы, Имбирный Чай, Щи Кислые. Lunch: Перловка Отварная, Куриные Грудки (Жареные). Dinner: Макдоналдс Нагетсы. Snacks/Other: Морковь. more...
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2283 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Cross Training - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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