Weigh In record (no journal entry) for 15 November 2016
|
121.4 kg
Lost so far: 7.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
2171 kcal
|
Fat: 107.11g | Prot: 84.75g | Carbs: 215.59g.
Breakfast: Хлеб Черный, Сосиски Молочные, Дикси Молоко 3,2%, Nestle Fitness Батончик с Цельными Злаками и Шоколадом, Nestle Хлопья Fitness. Lunch: Домик в деревне Кефир 2,5%. Snacks/Other: Домик в деревне Молоко 3,5%, Nestle Хлопья Fitness, Дикси Баранки Ванильные. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|