Weigh In record (no journal entry) for 14 November 2016
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45 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1243 kcal
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Fat: 60.53g | Prot: 57.87g | Carbs: 95.19g.
Breakfast: Coffee with Milk, Смольнинский Хлебозавод Торт Сметанно-Морковный, Coffee with Milk, Домашний Вкус Холодец Домашний. Lunch: Wild Rice (Cooked), Глобус Кальмар Отварной. Dinner: Аморе Сельдь в Масле, Балтика Пиво Разливное, Русский продукт Хлеб Бородинский. Snacks/Other: Яшкино Конфеты Ярче. more...
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1924 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Pole Dancing - 1 hour and 30 minutes, Resting - 4 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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Lilala4u's Weight History
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