Weigh In record (no journal entry) for 15 November 2016
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47.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1205 kcal
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Fat: 16.94g | Prot: 102.90g | Carbs: 175.51g.
Breakfast: 사과. Lunch: 건국 무첨가두유, 꼬꼬빌 머슬업플러스. Dinner: 오징어, 맛있는단호박, 병아리 콩, 마니커 훈제 닭가슴살, 단감, 건국 무첨가두유. more...
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Gaining 2.1 kg a Week
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