Weigh In record (no journal entry) for 12 August 2016
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72.5 kg
Lost so far: 3.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 34.08g | Prot: 26.00g | Carbs: 77.69g.
Breakfast: Экомилк Масло Сливочное 82,5%, Макфа Рожки. Lunch: Жареное Филе Свинины, Жареный Картофель, Курица (Жареная в Панировке). more...
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Losing 6.3 kg a Week
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