Weigh In record (no journal entry) for 14 November 2016
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68.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1142 kcal
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Fat: 40.75g | Prot: 66.70g | Carbs: 133.51g.
Breakfast: Toasted Whole Wheat Bread, Sainsbury's Banana, Lurpak Lightly Salted Spreadable Butter. Lunch: Lurpak Lightly Salted Spreadable Butter, Tuna in Water (Canned), Baked Potato (Peel Eaten), Grated Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Parsnips, Asda Smoked Gammon Steak. more...
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diane0102's Weight History
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