Weigh In record (no journal entry) for 14 November 2016
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1430 kcal
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Fat: 43.87g | Prot: 58.48g | Carbs: 209.88g.
Breakfast: Jabłko, Pilos Kefir 1,5%, Ogórek Kiszony, Pasztet Pieczony, Chleb Orkiszowy, Łaciate Masło Extra, Szynka. Lunch: Banan, Pilos Kefir 1,5%, Ogórek Kiszony, Chleb Orkiszowy, Mlekovita Masło Polskie, Kawa, Szynka, Jabłko, Saga Herbata Owocowa, Duda Pasztetowa Firmowa. Dinner: Kawa, Mięso z Udka Kurczaka, Kapust Kiszona lub Kwaszona, Kupiec Kasza Gryczana Prażona. Snacks/Other: Jabłko. more...
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3236 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Table Tennis (Ping Pong) - 1 hour, Shopping - 1 hour, Driving - 20 minutes, Watching TV/Computer - 4 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bathing - 10 minutes. more...
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Losing 0.8 kg a Week
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Piotr.K.'s Weight History
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