Weigh In record (no journal entry) for 14 November 2016
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55.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1372 kcal
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Fat: 40.92g | Prot: 58.90g | Carbs: 176.51g.
Breakfast: Wickbold Bisnaguinha, Casa do Pão de Queijo Café com Leite Grande. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Yoki Farofa Pronta Suave, Arroz Branco (Cozido), Quero Feijão Carioca, Alface, Subway Tomate. Dinner: Arroz Branco (Cozido), Sadia Escondidinho de Frango. Snacks/Other: Toddy Cookies (3), Casa do Pão de Queijo Café com Leite Pequeno. more...
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Losing 1.1 kg a Week
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Mari L.O's Weight History
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