anngrigorenk's Journal, 14 Nov 16

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Weigh In record (no journal entry) for 14 November 2016

65 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

993 kcal

Fat: 61.45g | Prot: 60.97g | Carbs: 47.92g. Breakfast: Кофе. Lunch: Салат из Капусты с Соусом, Майонез, Жареная или Запеченная Куриная Грудка, Куриный Суп Лапша. Dinner: Брынза, Белый Хлеб, Окей Лечо по-Домашнему, Балтийский берег Сельдь в Майонезе с Хреном. more...

1657 kcal

Exercise: Работа в офисе - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...

Gaining 0.0 kg a Week

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anngrigorenk's Journal, 14 Nov 16

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