Weigh In record (no journal entry) for 05 November 2016
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126.0 kg
Lost so far: 18.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1430 kcal
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Fat: 57.24g | Prot: 77.60g | Carbs: 148.62g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Great Value Large White Eggs. Lunch: Domino's Pizza 14" Hand Tossed Bacon Pizza, Domino's Pizza 14" Hand Tossed Sausage Pizza, Smart Ones Classic Favorites Chicken Oriental. Dinner: Hormel Compleats Chicken & Dumplings. more...
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Losing 1.0 kg a Week
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SDillard1's Weight History
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