Weigh In record (no journal entry) for 14 November 2016
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81.5 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1153 kcal
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Fat: 23.11g | Prot: 44.18g | Carbs: 197.35g.
Breakfast: Danone Creamy Yogurt, Dairyland 3.25Mf Homogenized Milk, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds). Lunch: Dairyland 3.25% Homogenized Milk, Kellogg's Two Scoops Raisin Bran. Dinner: Lemon Juice, Oranges, Danone Creamy Yogurt, Spaghetti with Meat Sauce (Entree). Snacks/Other: Quaker Bran Muffin. more...
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2255 kcal
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Exercise:
Yoga - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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