Weigh In record (no journal entry) for 10 November 2016
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74.2 kg
Lost so far: 0.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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389 kcal
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Fat: 9.76g | Prot: 17.43g | Carbs: 62.20g.
Breakfast: Almonds, Hershey's Semi-Sweet Chocolate Chips, Oatmeal, Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat). more...
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Gaining 0.4 kg a Week
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