Weigh In record (no journal entry) for 14 November 2016
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90.7 kg
Lost so far: 13.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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881 kcal
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Fat: 24.53g | Prot: 112.06g | Carbs: 48.88g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Kero Coco Água de Coco. Lunch: Perdigão Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Frimesa Iogurte Light Mamão e Laranja, Queijo Minas, Queijo Mozzarella, Sadia Presunto Cozido Magro. more...
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3409 kcal
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Exercise:
Cross Training - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 20 minutes, Housework - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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dannocanha's Weight History
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