Weigh In record (no journal entry) for 14 November 2016
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88 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2680 kcal
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Fat: 84.14g | Prot: 133.75g | Carbs: 316.87g.
Breakfast: Vom Land Waldhonig, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, SchapfenMühle Weizenkeime, Lidl Haselnusskerne, Leinsamen, ESN Designer Whey Protein - Vanilla, Milch 2% Fett, Ja! Haferflocken Zart, Aldi Mandeln, Ja! Beerenmischung Tiefgefroren, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Lunch: Banane, Gut & Günstig Delikatess Jagdwurst, Grünländer Mild & Nussig, Schmalz, Gut & Günstig Roggenbrötchen. Dinner: Ja! Hähnchenbrust Filetsteaks, pellkartoffeln, rapsöl, knorr knoblauch sauce. Snacks/Other: Rispentomaten, Rote Paprika, Ja! Jagdwurst, Schmalz, Spreewaldhof Sauerkraut, REWE Roggenzwilling. more...
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2586 kcal
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Exercise:
rad - 37 minutes, Beine - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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