Weigh In record (no journal entry) for 14 November 2016
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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445 kcal
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Fat: 25.41g | Prot: 24.42g | Carbs: 28.38g.
Breakfast: Tea with Milk, Toasted White Bread, Scrambled Egg. more...
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Gaining 2.1 kg a Week
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King_Andrew's Weight History
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