Weigh In record (no journal entry) for 14 November 2016
|
84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
3961 kcal
|
Fat: 149.27g | Prot: 206.99g | Carbs: 416.34g.
Breakfast: delisse fromage frais vanille, Marque Repère Jus Multifruits, Compote Pomme sans Sucres Ajoutes, Teisseire Sirop de Grenadine, Marque Repère Brioche Tranchée, BCAA, Créatine, Kellogg's Miel Pops, Nutella Nutella. Lunch: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Gü Moelleux au Chocolat, Picard Tartiflette au Reblochon de Savoie AOP. Dinner: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Flunch Galette Complète, Kronenbourg Bière. Snacks/Other: Chili Con Carne avec Des Haricots, Milkshake Landry, Lipton Thé Citron, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Weider Bcaa. more...
|
|
3805 kcal
|
Exercise:
Cross Training - 59 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours and 6 minutes, Sleeping - 7 hours and 40 minutes, Showering - 15 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 11 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
landry.piquet's Weight History
|