Weigh In record (no journal entry) for 14 November 2016
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47.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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804 kcal
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Fat: 11.40g | Prot: 86.65g | Carbs: 93.69g.
Breakfast: 사과. Lunch: 삶은 계란, 찐고구마. Dinner: 마니커 훈제 닭가슴살, 마니커 훈제 닭가슴살, 병아리 콩, 마니커 훈제 닭가슴살. more...
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Losing 7 kg a Week
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