Weigh In record (no journal entry) for 14 November 2016
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82 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1220 kcal
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Fat: 51.98g | Prot: 57.57g | Carbs: 138.96g.
Lunch: Ekşili Köfte, Makarna, Çoban Salatası. Dinner: İHE Kepekli Akdeniz Ekmeği, Mercimek Çorbası, Etli Kuru Fasulye. Snacks/Other: Pınar Organik Süt, Mandalina, Badem. more...
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Losing 0.7 kg a Week
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