Weigh In record (no journal entry) for 14 November 2016
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75.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1951 kcal
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Fat: 65.77g | Prot: 79.41g | Carbs: 263.65g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Marque Repère Lait Écrémé. Lunch: Vinaigrette, Escalope de Poulet, Fruit d'Or Pro Activ, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Endive. Dinner: Vinaigrette, Marque Repère Blanc de Dinde, Laitue, Nestlé L'atelier Cranberries, Amandes, Noisettes, Ananas. Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat, Nestlé L'atelier Cranberries, Amandes, Noisettes. more...
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3352 kcal
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Exercise:
Running - 10/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jeromecituk's Weight History
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