Weigh In record (no journal entry) for 14 November 2016
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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5360 kcal
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Fat: 128.54g | Prot: 338.51g | Carbs: 699.49g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Amandes, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Banane, Myprotein Oméga 3, Maître Prunille Abricots Moelleux, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Rosbeef, Courgette, Delisse Fromage Blanc 0%, Aubergine, Huile d'Olive, Marque Repère Riz Complet. Dinner: Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Isolate, Pêche Océan Filets De Maquereaux, Jus de Citron, Petit Navire Thon Entier au Naturel Albacore, Huile d'Olive, Huile d'Olive, Blanc d'Oeuf Cuit, Marque Repère Riz Long Basmati. Snacks/Other: Myprotein Instant Oats, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur, Amandes, Myprotein Impact Whey Protein (25g), Banane. more...
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3156 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Fabien04's Weight History
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