Weigh In record (no journal entry) for 14 November 2016
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60.3 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1051 kcal
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Fat: 38.91g | Prot: 59.96g | Carbs: 109.27g.
Breakfast: Siken Siken Bebida Cacao y Fibra, Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Hacendado Pisto de Verduras, Filete de Añojo. Dinner: Mildred Pastel de Mantequilla, Recondo Pan Tostado Integral, Tomates, Queso Mozzarella, Ensalada Mixta. Snacks/Other: Bicentury Tortitas de Arroz Integral con Chocolate Negro. more...
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1759 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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