|
I didn't really have any expectations for this weigh in. I haven't weighed myself since the end of Phase I. I knew I would have been happy with 4 or 5 pounds. So I was thrilled when I stepped on the scale to a 12 pound loss for Phase II.
I think this is where things started to go bad for me last time I did this, when I started Phase III that is. It's not a whole lot different than phase II, but it does allow for more freedom, and so I think that creates some problems for me.
I think maybe what I'll do since I'm so accustomed to eating what I have been eating the past three weeks, is that I will stay on Phase II, and then if I feel a need to "cheat" I can use the freedom in Phase III to handle that as it allows for some deserts.
Also, I'm a little scared to start eating more. Like today when made my eggs, I was like, "Oh, I get to have 2 whole eggs". And so when I thought about it, I got a little nervous about that for some reason. But I think that thinking is a little unreasonable, so I did have that 2nd whole egg. But I am going to stick with what I have been eating and doing as long as I am losing weight.
Also, for the question of how closely followed, I know I followed it better than reasonably well, but they don't have another choice, so I picked 100%. I would say I followed from a food perspective of 90-95% As far as exercise I would say not very good...50%, but I'm working on that.
I hope everyone has a good day, and week.
Jim M
|
140.6 kg
Lost so far: 8.2 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
|
Losing 1.7 kg a Week
|