Weigh In record (no journal entry) for 14 November 2016
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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880 kcal
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Fat: 36.69g | Prot: 33.41g | Carbs: 99.40g.
Breakfast: Gurke (mit Schale), Exquisa Frischkäse 0,2%, Lieken Urkorn Chiaktiv. Lunch: Gut & Günstig Salzstangen, Optiwell Schoko Pudding. Dinner: Asia Green Garden Chinesische Mie-Nudeln, Gut & Günstig Wiener Würstchen. Snacks/Other: Mister Choc Choco Duo. more...
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Gaining 4.9 kg a Week
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